Fabada Asturiana: A Taste of Tradition
Hailing from Asturias, a rugged region tucked between mountains and the sea, fabada is pure comfort food. Locals swear by it to chase away the cold, and honestly, I can’t blame them.
Prep Time 15 minutes mins
Course Main Course
Cuisine Asturian, Spanish
Servings 4
Calories 650 kcal
Large, heavy-bottomed pot (Dutch oven recommended)
Large bowl for soaking beans
Slotted spoon for skimming foam
Cutting board & knife
Beans & Broth
- 1 lb fabes (Asturian white beans) or large white beans
- 8-10 cups water
- 2 bay leaves
- 3 cloves garlic, peeled and whole
- 1 medium onion, peeled and halved
Meats
- ½ lb lacón (cured pork shoulder), soaked overnight if salty
- 5 oz pork belly or pancetta cut into chunks
- 2 links chorizo the smokier, the better
- 2 links morcilla (blood sausage), optional but adds depth
Seasoning
- Saffron A pinch (10-15 strands)
- Salt (to taste)
Soak the BeansRinse the fabes, removing any debris. Place them in a large bowl and cover with plenty of water. Let soak overnight (about 12 hours). Prep the MeatsIf your lacón is very salty, soak it overnight, changing the water once or twice. Rinse the chorizo, morcilla, and pork belly. Build the BaseDrain the beans and place them in a large pot. Add the lacón, pork belly, garlic, onion, and bay leaves. Pour in enough water to cover everything by an inch. Start the SimmerBring the pot to a gentle boil over medium heat. Skim off any foam that rises. Reduce heat to low and simmer for about 1 hour, checking occasionally to ensure beans stay submerged. Add the Sausages & SaffronNestle in the chorizo and morcilla. Crush the saffron between your fingers and sprinkle it in. Stir gently, cover, and simmer for another 1–2 hours until beans are tender and broth thickens. Taste, Adjust and Serve It UpRemove the onion, garlic, and bay leaves. Taste the broth and add salt if needed. If too rich, add a splash of water. Let sit off the heat for 10 minutes.Slice the sausages and lacón into bite-sized pieces. Ladle into bowls, ensuring each serving has a mix of beans, meats, and broth. Serve with crusty bread and a bold Spanish red wine.
Cooking Tips
- Don’t rush it. Beans need time to soften properly.
- Skim excess fat. A little richness is great, but too much can overwhelm.
- Day-old fabada? Even better. The flavors deepen overnight!
Keyword Asturias, Comfort Food, Fabada, Spanish Cuisine, Traditional Recipe